Services

Newborn Package (0-5 months)

$175 CAD

For expectant parents who would like to start creating healthy sleep habits from early on and don't know where to begin. This plan is also for families with a baby aged 0-5 months, who feel overwhelmed with their baby's sleep. While it's too early to begin official sleep coaching, I am here to help guide and educate you on what you can expect these early months, and how to optimize sleep that is developmentally appropriate for this age group.

newborn

What's included:

1hr. video call consultation

Focusing on infant sleep hygiene and helpful sleep tips

Two 15 mins calls to be used during a 4 week period

Light Package (6months +)

$289 CAD

For families who have sleep concerns for children aged 6 months - 6 years. This package is geared more towards children who need a little 'fine-tuning' with their current sleep routines and habits.

lite

What's included:

Detailed review of your intake form

1.5 hour video call consultation

Customized sleep plan based on your goals and family dynamics

On-going sleep log review

Four 15 mins phone calls to be used during a 4 week period

Email support

Full Package (6months +)

$399 CAD

For families who have sleep concerns for children aged 6 months - 6 years.
I can help you solve a range of sleep problems you may be dealing with - takes hours to get to sleep, waking a dozen times, early morning wake-ups, you name it; I can assist you.

gentle sleep coaching

What's included:

Detailed review of your intake form

1.5 hours video call consultation

Customized sleep plan based on your goals and family dynamics

On-going sleep log review

Eight 15 mins phone calls to be used during a 4 week period

Email support

Extras

1-time call for 45 min - $89 CAD

For families that just have some questions for me! Perhaps you already feel like you have a pretty good handle on things but need a little extra guidance to get your child the rest of the way. Or maybe your child is going through a regression and you need extra support to get through it. Whatever questions or concerns you have, I can answer most with a 1-time consult.

Please note: These calls are for children who can sleep independently for the most part but might need a little help. These calls are also not for babies (0-5 months)

Siblings

Save 40% on any package for siblings. (Can be redeemed concurrently or consecutively).